Nthanda

Component of Self-care | Wellness

A crucial component of serving others is self-care. To serve others effectively, you must serve yourself first.

Identifying and understanding the four components of selfcare can help you better do that.

Post & Win | #SunbirdIsOpen

In partnership with Sunbird Hotels & Resorts; we are running a competition, and giving away a night (including dinner) for two at any of the Sunbird hotels and resorts. Here are the terms and conditions for the competition